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So I'm back on this site and back in the weight-loss game. I want to STAY on the weight loss game forever instead of getting motivated for 2 months and then losing myself for another few months.
I have 24 lbs to lose. My goal is to lose it by October 9th. That gives me 11 weeks which is 2.1 lbs per week. Eeeek!! I know it's unlikely that I'll get there but I can live with 15 lbs and just continue to lose the remaining weight after October 9th.
Right now I'm making it a daily habit to go to the gym every day (or at least Mon-Thurs and then either swimming or hiking on Sunday). I'm mixing Spin (Cycle) classes with Bootcamp classes. Both burn at elast 500 calories within an hour. I'm also eating a lot better, smaller portions, and less carbs. If only i can get myself to sleep more than 5 hours a night...
Anyway, I'm back on here to once and for all MAKE THAT CHANGE.
Diet Calendar Entries for 23 July 2009:
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816 kcal
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Fat: 39.25g | Prot: 34.53g | Carb: 87.27g.
Breakfast: almonds. Lunch: chicken breast, chicken chili green sauce, roasted vegetables , hummus, falafel, cauliflower. Snacks/Other: cherries. more...
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3591 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Boxing - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Standing - 40 minutes, Sleeping - 7 hours and 5 minutes, Desk Work - 9 hours and 25 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 20 minutes. more...
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