Weigh In record (no journal entry) for 29 June 2011
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117.3 lb
Lost so far: 3.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1196 kcal
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Fat: 30.40g | Prot: 79.28g | Carb: 158.90g.
Breakfast: peanut butter, banana, non fat milk. Lunch: olive oil, lettuce. Dinner: crab cake, miso, sashimi, salmon nigiri, nigiri, nigiri, sashimi. Snacks/Other: date, black berry, yogurt, peach. more...
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2194 kcal
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Activities & Exercise:
Sitting - 15 hours, Boxing - 55 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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