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Day 21 - Lunch was a braai
Diet Calendar Entry for 19 November 2022:
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1071 kcal
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Fat: 36.35g | Prot: 28.90g | Carb: 157.56g.
Breakfast: Low Fat Milk, Kellogg's Special K. Lunch: Woolworths Peppermint Crisp Pudding, Nestle Bar One (55g), Niknaks Fruit Chutney. Dinner: Spaghetti, Tomato and Onion. more...
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