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I didn't weigh myself yesterday, so I entered the weight I had been several days ago. It is actually 192#. I was surprised at how well I did. I have been on a seek & destroy mission for a while, so I thought it would be more difficult then it was. Hope I do as well today. LORD, be with me!
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1267 kcal
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Fat: 39.76g | Prot: 107.49g | Carb: 130.29g.
Breakfast: Yogurt, apple. Lunch: mini carrots, Cracker Meal, hellmans light mayo, red onion, chicken of the sea white tuna, romaine, Jarlsburg Lite swiss. Dinner: Land O Lakes cheddar seasoning, Brussels Sprouts (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Jolly Time Crispy White Popcorn. more...
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gaining 21.0 lb a week
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