Weigh In record (no journal entry) for 28 June 2011
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282.0 lb
Lost so far: 16.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1398 kcal
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Fat: 42.66g | Prot: 91.01g | Carb: 164.23g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protien. Lunch: Ranch Salad Dressing, Ultimate Chicken Grill Sandwich, Lettuce. Dinner: Green Snap Beans (Drained Solids, Canned), Cottage Cheese (Lowfat 1% Milkfat), Garlic Bread, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). more...
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gaining 0.3 lb a week
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