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So, I've legit lost 5kg on the 28 day diet and I'm only on day 18. 🙃
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209.9 lb
Lost so far: 38.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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961 kcal
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Fat: 36.59g | Prot: 30.42g | Carb: 134.66g.
Breakfast: House of Coffees Hug in A Mug Creamy Cappuccino , Cooked Tomato and Onion (Fat Added in Cooking), Albany Brown Bread. Lunch: Toasted Whole Wheat Bread (Commercial) , Scrambled Egg . Dinner: Cadbury Astros, Oil Popped White Popcorn , Pears . more...
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losing 2.4 lb a week
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