Weigh In record (no journal entry) for 31 March 2015
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2349 kcal
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Fat: 73.22g | Prot: 182.56g | Carb: 208.06g.
Breakfast: Nature Valley Protein Oatmeal- Mixed Berry Crunch. Lunch: Portillo's French Fries (Small), Five Guys Hamburger Patty (No Bun), Portillo's Cheeseburger. Dinner: Red Cabbage, Schnucks 2% Reduced Fat Milk, Skinless Chicken Breast. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4464 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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