Weigh In record (no journal entry) for 29 March 2015
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209.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1277 kcal
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Fat: 40.20g | Prot: 98.79g | Carb: 148.58g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: El Monterey Chicken, Rice & Bean Burrito. Dinner: Schnucks 2% Reduced Fat Milk, Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4087 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 3.3 lb a week
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