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rough weekend with calories but stayed active. i'm still feeling very motivated and am good with a little alcohol and less healthy food (baby back ribs) on the weekends. This is a long term journey for me and i'm encouraged by my new standard of living. Not calling it a diet because it is my lifestyle now!! healthy eating, plenty of water, excercise and stay active, meditate, yoga, read, spiritual, etc. loving life and living love.
Diet Calendar Entry for 27 June 2011:
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1511 kcal
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Fat: 64.24g | Prot: 50.73g | Carb: 183.45g.
Breakfast: Light Soft Spread, 45 Calories and Delightful Wheat Bread. Lunch: Classic Favorites Tuna Noodle Gratin. Dinner: olive oil, philadelphia cream, angel hair, butter, scallop. Snacks/Other: Humbles Baked Hummus Chips - Sea Salt. more...
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