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feeling good. working out TODAY!!!!!!!!!!! No excuses.
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192.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1552 kcal
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Fat: 67.94g | Prot: 72.77g | Carb: 165.96g.
Breakfast: 45 Calories and Delightful Wheat Bread, Light Soft Spread, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Bistro Selections Chicken Parmesan. Dinner: Tortilla Corn Chips, Cheese Dip, Refried Beans with Cheese, Steamed or Boiled Shrimp, Sour Cream, Guacamole, Flour Tortillas (Small). Snacks/Other: Baked Cheetos 100 Calorie Pack. more...
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losing 0.7 lb a week
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