sisonkes's Journal, 20 November 2022

Day 14 - Lunch

Diet Calendar Entry for 20 November 2022:
945 kcal Fat: 23.79g | Prot: 32.77g | Carb: 158.08g.   Breakfast: House of Coffees Hug in A Mug Creamy Cappuccino , Padkos Dried Fruit Mix. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Chicken Curry, Spinach , Broccoli , Simple Truth Cauliflower Noodles. Dinner: Woolworths Full Cream Plain Yoghurt, Pears , Peaches . more...

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