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How do you know if you're a binge eater? Yesterday I ate a yogurt, fruit and granola parfait, a sub from jimmy johns, french toast and then I snacked all day on fruit and baked tostitos and salsa, pretzels. I seem to snack all day long. Today so far I only had an english muffin with spray butter, lunch will be a lean quisine and I took out butterfly pork chops for dinner. I snack on welches fruit snacks and kashi bars at work. I also drink water flavored with cool aid. I know I like to snack all day so I try to choose healthy snacks. I snack when Im not hungry. I wish I had more will power to not snack.
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178.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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120 kcal
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Fat: 1.00g | Prot: 4.00g | Carb: 25.00g.
Breakfast: Thomas' Original English Muffins. more...
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gaining 0.2 lb a week
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