|
Day 9 - Supper
Diet Calendar Entry for 15 November 2022:
|
951 kcal
|
Fat: 21.22g | Prot: 43.45g | Carb: 150.28g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino , Low Fat Milk, Kellogg's Special K. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Potato (Fat Not Added in Cooking). Dinner: Egg, Sasko Brown Toast. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisonkes's weight history
|