delpioji's Journal, 28 March 2015

162.0 lb Lost so far: 5.5 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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916 kcal

Fat: 51.02g | Prot: 39.17g | Carb: 78.46g.   Lunch: Tempe Goreng, Apel, Kelapa Kering, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...

2008 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...