delpioji's Journal, 01 April 2015

160.5 lb Lost so far: 7.1 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 20.14g | Prot: 97.14g | Carb: 151.05g.   Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Indomie Mi Goreng, Daging Sapi Gaya Oriental dan Sup Beras ( Pho Bo Vietnam), Nasi Putih. more...

2335 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Body Pump - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...