delpioji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sat 15th: 205 * 11%
fat: 6.33g
|
protein: 11.55g
|
carbs: 25.39g
- -
Tue 11th: 1257 * 66%
fat: 7023.84g
|
protein: 120.42g
|
carbs: 118.67g
- -
Sat 8th: 254 * 13%
fat: 11.22g
|
protein: 10.70g
|
carbs: 28.03g
- -
Fri 7th: 851 * 45%
fat: 3525.00g
|
protein: 44.42g
|
carbs: 98.84g
1797*  946
Thu 6th: 934 * 49%
fat: 7019.60g
|
protein: 40.94g
|
carbs: 134.52g
- -
Wed 5th: 1544 * 81%
fat: 7047.98g
|
protein: 74.22g
|
carbs: 185.39g
- -
Tue 4th: 651 * 34%
fat: 8.64g
|
protein: 19.69g
|
carbs: 124.01g
1797*  1146
July 2016
Mon 11th: 962 * 51%
fat: 19.19g
|
protein: 87.21g
|
carbs: 102.24g
- -
April 2015
Wed 22nd: 131 * 7%
fat: 1.76g
|
protein: 3.96g
|
carbs: 24.65g
2109*  1978
Tue 14th: 356 * 19%
fat: 16.70g
|
protein: 10.40g
|
carbs: 41.50g
- -
Mon 13th: 579 * 30%
fat: 20.26g
|
protein: 10.59g
|
carbs: 83.59g
1962*  1383
Sat 11th: 1262 * 66%
fat: 59.57g
|
protein: 53.22g
|
carbs: 126.22g
1887*  625
Tue 7th: 694 * 37%
fat: 32.24g
|
protein: 17.94g
|
carbs: 89.33g
1873*  1179
Mon 6th: 649 * 34%
fat: 27.44g
|
protein: 18.21g
|
carbs: 80.88g
- -
Thu 2nd: 332 * 17%
fat: 3.09g
|
protein: 30.35g
|
carbs: 44.08g
- -
Wed 1st: 1237 * 65%
fat: 20.14g
|
protein: 97.14g
|
carbs: 151.05g
2335*  1098
March 2015
Sat 28th: 916 * 48%
fat: 51.02g
|
protein: 39.17g
|
carbs: 78.46g
2008*  1092
Mon 23rd: 420 * 22%
fat: 11.14g
|
protein: 23.04g
|
carbs: 53.95g
1993*  1573
Sun 22nd: 1158 * 61%
fat: 39.90g
|
protein: 37.06g
|
carbs: 157.19g
2818*  1660
Fri 20th: 990 * 52%
fat: 26.00g
|
protein: 48.50g
|
carbs: 135.91g
- -

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