delpioji's Journal, 23 March 2015

163.1 lb Lost so far: 4.4 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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420 kcal

Fat: 11.14g | Prot: 23.04g | Carb: 53.95g.   Lunch: Telur Balado, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. more...

1993 kcal

Activities & Exercise: Exercise Machine - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...