Weigh In record (no journal entry) for 20 July 2009
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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1063 kcal
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Fat: 27.21g | Prot: 46.28g | Carb: 165.63g.
Breakfast: apple, Yo-Plus Yogurt, cinnamon, rice krispies, half and half. Lunch: garlic, peppers, tomatoe, pineapple salsa, basil, weight watcher bread, romaine lettuce, honey mustard, 100% Liquid Egg Whites. Dinner: sushi, egg drop soup, vegetable dumpling. Snacks/Other: natural skippy, all bran crackers. more...
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losing 3.5 lb a week
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sio23's weight history
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