Day 3 of 28 - Breakfast
Diet Calendar Entry for 09 November 2022:
|
1062 kcal
|
Fat: 12.74g | Prot: 19.65g | Carb: 237.44g.
Breakfast: Woolworths Full Cream Plain Yoghurt, House of Coffees Hug in A Mug Vanilla Cappuccino , Golden Delicious Apples. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Boiled Potato (Fat Not Added in Cooking). Dinner: Freshpak Rooibos Cappuccino , Red Delicious Apples, Bananas, Kiwi Fruit. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisonkes's weight history
|