Weigh In record (no journal entry) for 25 March 2015
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218.5 lb
Lost so far: 6.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1338 kcal
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Fat: 97.71g | Prot: 220.91g | Carb: 84.03g.
Breakfast: Aardbeien, Frambozen, Banaan, Atkins Shake Mix Vanilla. Lunch: AH Fish Tales - Paolos Gerookte Zalm, Citroensap (uit Blik of Fles), D&L Mayonaise met Citroen, Radijs, Cherrytomaten, Rode Paprika, Gemengde Sla. Dinner: Kipfilet (Gekookt, Gebakken), Citroensap (uit Blik of Fles), Radijs, Rode Paprika, Komkommer (met Schil), D&L Mayonaise met Citroen, Cherrytomaten, Ijsbergsla. Snacks/Other: Espresso Coffee, Droge Geroosterde Notenmix, Bodylab Mass Creatine, Bodylab Mass Creatine. more...
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3273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Cardio - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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