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Oh dear
Yet another new start I am afraid, and yet again I shall return to the Atkins diet because I failed spectacularly with trying to do slimming world on my own.
I am unable to exercise at the moment because of a flare up of my fibromyalgia and plantar fasciitis. I am really going to have to watch what I eat and try to at least do some stretches to keep myself mobile even if it’s the last thing I feel like doing as it feels like I am wading through very painful treacle.
I know if I remain this weight (or heaven forbid get fatter) it is going to impact even more on my health, so it’s no good feeling sorry for myself because I am the only one who can do something about it
So new day new beginning I just have to get my act in gear and stay focused and make it a lifestyle change and not a diet. Onwards and upwards
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202.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2015:
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1718 kcal
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Fat: 131.53g | Prot: 125.69g | Carb: 23.36g.
Breakfast: Cheddar Cheese, Bacon, Mushrooms, Egg, Coffee. Lunch: Real Mayonnaise, Green Peppers, The Biggest Loser Celery Sticks, Baked or Broiled Shrimp, Canned Salmon, Boiled Egg, Mixed Salad Greens, Tomatoes. Dinner: Real Mayonnaise, Cucumber (with Peel), Onions, Cabbage, Pork. Snacks/Other: Kiolbassa Polish Style Smoked Sausage, Jell-O Sugar Free Lime Gelatin, Lemon Juice, Cream Cheese, Heavy Cream, Celery. more...
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3098 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 40 minutes, Resting - 2 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 5 hours. more...
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