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Feeling good that all the effort this week has paid off and have lost some weight, now just to keep it up,,,,,,,,,, the effort that is not the weight lol !!!
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181.5 lb
Lost so far: 7.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1576 kcal
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Fat: 38.70g | Prot: 89.12g | Carb: 205.04g.
Breakfast: Tesco Skimmed Milk, Water, Honeydew Melons, Bananas, Coffee. Lunch: chicken and bean soup, Pears. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Capers, Butter, Feta Cheese, Green Olives, Lettuce Salad with Assorted Vegetables, Toasted Whole Wheat Bread, Salmon. Snacks/Other: Red Table Wine, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. more...
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3050 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 40 minutes, Resting - 5 hours and 50 minutes, cross trainer - 30 minutes, Sleeping - 5 hours, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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