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Report on the first ever use of Ketostix: I am about 3 bars into Ketosis (what I think they call the moderate ketosis). I checked last night and checked again this morning and it has not changed. It was interesting to confirm that I am in Ketosis :)
Diet Calendar Entries for 23 March 2015:
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945 kcal
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Fat: 74.50g | Prot: 39.45g | Carb: 25.00g.
Breakfast: Folgers Classic Roast Instant Coffee, Beatrice Whipping Cream (35%), Nutiva Organic Extra Virgin Coconut Oil, Sugar Twin Liquid Calorie Free Sweeter. Dinner: President's Choice Tex Mex Shredded Cheese Blend, President's Choice Blue Menu Lean Italian Beef Meatballs. Snacks/Other: Nature's Way Liquid Coconut Premium Oil, Dole Colourful Coleslaw. more...
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2643 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
I started using them 2 days ago. Moderate first day and Low Large today. It is nice to know :) I was also low on net carbs yesterday..I wonder if that is why I bumped up to low large? Watching net carbs better today.
23 Mar 15 by member: hennebrooke
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Hennebrooke: Definitely interesting to watch the impact of what we eat on the sticks .. .will help us to understand how our bodies respond to certain foods. I had some cheese today - so I will look to see what it impact it has tomorrow.
23 Mar 15 by member: JennBuck61
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Jenn: Very interesting. Let us know how it goes. I too, incidentally did not eat nuts or kefir these days, and it coincided with the drop. Maybe Atkins knew what he was talking about :-) after all.
23 Mar 15 by member: auroraioanid
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Aurora: i just checked my ketones with the stix and its reading low large now. Interesting!
23 Mar 15 by member: JennBuck61
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