Weigh In record (no journal entry) for 24 June 2011
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129.0 lb
Lost so far: 21.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1763 kcal
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Fat: 38.58g | Prot: 83.31g | Carb: 291.29g.
Breakfast: Butter (Salted) , Greek Yogurt, Wine Bread Gluten-Free , Strawberries , Blackberries , Raspberries , Blueberries . Lunch: Wild Rice Blend, Fibre Bar, Tru Taste 1% Milk, Wine Bread Gluten-Free . Dinner: Garden Veggie Pizza, Hand-Tossed Crust. Snacks/Other: Cantaloupe Melons , Chick Peas, Ice Pop, Pink Lady Apples, Carrots . more...
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1927 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Sitting - 5 hours, Housework - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 56 minutes. more...
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steady weight
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