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189.8
Diet Calendar Entries for 24 June 2011:
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2423 kcal
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Fat: 101.36g | Prot: 146.36g | Carb: 249.90g.
Breakfast: Italian Sausage, Cucumber (with Peel), 100% Liquid Egg Whites, Black and White Chia Seeds. Lunch: Portabella Mushrooms, Baby Spinach, Green Olives, Red Leaf Lettuce, Olive Oil & Vinegar Dressing, Scallions or Spring Onions, Cheddar Cheese, Smoked Pitt Style Ham. Dinner: Baja Ensalada - Charbroiled Chicken, Black Beans, Rice. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, brachs butterscotch. more...
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2614 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 48 minutes. more...
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robertbachman's weight history
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