Weigh In record (no journal entry) for 23 March 2015
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210.5 lb
Lost so far: 39.9 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2015:
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401 kcal
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Fat: 14.29g | Prot: 43.02g | Carb: 25.50g.
Breakfast: Leite (Leite Integral), Café, Linea Sucralose. Lunch: Repolho Verde, Alcatra. Dinner: Tomates, Red Bull Energético Sugar Free, Laranja Pêra, Hambúrguer Caseiro. more...
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4150 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 47 minutes, Resting - 3 hours and 13 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 6.6 lb a week
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