Darc's Journal, 12 May 2011

no drop yet

250.0 lb Lost so far: 9.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 47.25g | Prot: 46.32g | Carb: 54.10g.   Lunch: Toasted Rye Bread, American Cheese, Chicken Breast Patty. more...

4241 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 13 minutes, Running - 7/mph - 28 minutes, Resting - 12 hours and 19 minutes, Sleeping - 10 hours. more...