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Darc
Journal
16 May 11
Darc's Journal, 16 May 2011
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Weigh In record (no journal entry) for 16 May 2011
247.0 lb
Lost so far:
12.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
758 kcal
Fat: 28.37g | Prot: 117.36g | Carb: 0.00g.
Lunch:
Turkey Meat.
Dinner:
Beef Steak.
more...
4306 kcal
Activities & Exercise:
Running - 7/mph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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