Darc's Journal, 11 May 2011

after bbh late night

250.0 lb Lost so far: 9.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 85.86g | Prot: 93.99g | Carb: 173.25g.   Lunch: Egg, Rye Bread (Reduced Calorie), Rye Bread (Reduced Calorie), American Cheese, Chicken Breast Patty, Chicken Breast Patty. Dinner: Crazy Bread. more...

4181 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 7/mph - 25 minutes, Running - 6/mph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours. more...