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We've always watched to stay in our point range of 20-25 points daily. And I lost over a pound in less than a week, huzzah!
Diet Calendar Entries for 18 July 2009:
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1020 kcal
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Fat: 28.00g | Prot: 46.00g | Carb: 145.00g.
Lunch: crystal light on the go fruit punch, Chicken Noodle Soup (Regular). Dinner: cheese pizza. Snacks/Other: spaghettios, weight watchers lemon cake. more...
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1995 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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