| November 2010 |
| Wed 17th: |
220 *
|
10%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| August 2010 |
| Mon 2nd: |
340 *
|
16%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sun 1st: |
540 *
|
26%
|
fat: 7.00g |
| |
protein: 13.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| July 2010 |
| Sat 31st: |
1302 *
|
62%
|
fat: 34.17g |
| |
protein: 60.36g |
| |
carbs: 188.74g |
|
-
|
-
|
| Mon 19th: |
630 *
|
30%
|
fat: 22.26g |
| |
protein: 21.15g |
| |
carbs: 88.96g |
|
-
|
-
|
| Fri 16th: |
1163 *
|
55%
|
fat: 23.18g |
| |
protein: 65.06g |
| |
carbs: 176.12g |
|
-
|
-
|
| Thu 15th: |
458 *
|
22%
|
fat: 8.60g |
| |
protein: 12.95g |
| |
carbs: 85.37g |
|
-
|
-
|
| June 2010 |
| Tue 22nd: |
530 *
|
25%
|
fat: 20.00g |
| |
protein: 11.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sat 19th: |
485 *
|
23%
|
fat: 15.45g |
| |
protein: 23.48g |
| |
carbs: 65.99g |
|
-
|
-
|
| Tue 15th: |
596 *
|
28%
|
fat: 14.66g |
| |
protein: 24.30g |
| |
carbs: 88.12g |
|
-
|
-
|
| Sun 13th: |
529 *
|
25%
|
fat: 17.13g |
| |
protein: 19.27g |
| |
carbs: 75.65g |
|
-
|
-
|
| Fri 11th: |
490 *
|
23%
|
fat: 6.64g |
| |
protein: 16.57g |
| |
carbs: 96.57g |
|
-
|
-
|
| Tue 8th: |
284 *
|
14%
|
fat: 5.80g |
| |
protein: 10.48g |
| |
carbs: 49.69g |
|
-
|
-
|
| Sat 5th: |
843
|
40%
|
fat: 19.10g |
| |
protein: 20.04g |
| |
carbs: 158.30g |
|
-
|
-
|
| Fri 4th: |
630 *
|
30%
|
fat: 21.20g |
| |
protein: 53.98g |
| |
carbs: 57.59g |
|
-
|
-
|
| Thu 3rd: |
722 *
|
34%
|
fat: 19.37g |
| |
protein: 22.22g |
| |
carbs: 114.18g |
|
-
|
-
|
| Wed 2nd: |
1290 *
|
61%
|
fat: 46.00g |
| |
protein: 51.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Tue 1st: |
1066
|
51%
|
fat: 45.58g |
| |
protein: 39.70g |
| |
carbs: 123.86g |
|
-
|
-
|
| March 2010 |
| Wed 31st: |
709 *
|
34%
|
fat: 14.37g |
| |
protein: 25.63g |
| |
carbs: 126.75g |
|
-
|
-
|
| Mon 29th: |
965 *
|
46%
|
fat: 31.09g |
| |
protein: 47.43g |
| |
carbs: 132.62g |
|
-
|
-
|
