kay_willow's Journal, 19 July 2009

It's hard to stay strong at a party! I was able to have a relatively good lunch, since we were putting together sandwiches and whole wheat rolls were available. But then everyone had ice cream and cake, and so I had to also have [Weight Watchers] ice cream and [Weight Watchers] cake, but I'm still going to be a tiny bit over after dinner. Sigh.

Diet Calendar Entries for 19 July 2009:
1141 kcal Fat: 43.34g | Prot: 47.44g | Carb: 159.40g.   Breakfast: grapes, banana. Lunch: turkey lean deli, cooked shrimp, tomato, whole wheat roll, cheddar. Dinner: stuffed baked potato. Snacks/Other: Chocolate Cake with Chocolate Icing, weight watchers cookies cream, weight watchers mint. more...
1945 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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