Weigh In record (no journal entry) for 22 June 2011
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161.6 lb
Lost so far: 21.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1362 kcal
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Fat: 47.18g | Prot: 77.78g | Carb: 165.14g.
Breakfast: Cream (Half & Half), Cappuccino, Coffee, Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: ham, velveeta. Snacks/Other: theatre fresh, starburst, Natural Mozzarella String Cheese. more...
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2263 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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