Weigh In record (no journal entry) for 20 June 2011
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162.4 lb
Lost so far: 21.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1534 kcal
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Fat: 75.07g | Prot: 71.62g | Carb: 158.39g.
Breakfast: maple and brown sugar oatmeal quaker, half and half, cappuccino, Coffee. Lunch: Chicken Romano Fresca. Dinner: green giant broccoli, shredded cheddar great value, Hot Dog Buns, johnsonville italian sausage. Snacks/Other: theatre fresh, 100 Calorie Popcorn (Pop Secret), mint hershey kiss, starburst, Natural Mozzarella String Cheese. more...
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2274 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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