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715 am
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2193 kcal
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Fat: 70.96g | Prot: 108.10g | Carb: 282.72g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Instant Oatmeal, Milk (Nonfat). Lunch: Frankfurter or Hot Dog, Granny Smith Apples, Crunchy Granola Bars - Oats 'n Honey. Dinner: Potato Chips, Grilled Dijon Chicken Sandwich with Herb Onion Focaccia. more...
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3260 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 6 hours. more...
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steady weight
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