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715 am
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1960 kcal
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Fat: 79.93g | Prot: 95.46g | Carb: 213.40g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Instant Oatmeal, Milk (Nonfat). Lunch: White Bread, American Cheese, Bacon, Grilled Chicken (Skin Not Eaten), Potato Chips, Diet Coke. Dinner: Chocolate Chip Cookie, Pepsi Max, Frankfurter or Hot Dog. more...
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3144 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Music playing - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 6 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Standing - 30 minutes. more...
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losing 10.5 lb a week
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