Weigh In record (no journal entry) for 21 April 2011
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1679 kcal
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Fat: 55.28g | Prot: 148.04g | Carb: 162.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, Professional Strength Whey Protein. Dinner: Sweet Relish, Light Mayo, Light 35 Wheat Bread, Valley Fresh Steamers Healthy Colors, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Orange Dream Bar, Builder's Bar - Chocolate. more...
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2496 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 5.6 lb a week
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