frankcastle01's Journal, 15 April 2011

180.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 88.50g | Prot: 42.00g | Carb: 190.00g.   Dinner: Mountain Dew (20 oz), Light 35 Wheat Bread, Nutella Hazelnut Spread, Extra Chunky Peanut Butter. more...

2918 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 20 minutes. more...