Weigh In record (no journal entry) for 28 August 2010
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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4141 kcal
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Fat: 201.81g | Prot: 164.84g | Carb: 419.25g.
Breakfast: Red Tomatoes, Granny Smith Apples. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Classic Cola (Stock & Family Fridge Pack), Macaroni Salad, Chocolate Chip Cookie, Plain Cheese Cake, Provolone Cheese. Snacks/Other: Builder's Bar - Peanut Butter, Professional Strength Whey Protein. more...
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2035 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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