Weigh In record (no journal entry) for 26 August 2010
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187.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1224 kcal
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Fat: 40.77g | Prot: 143.22g | Carb: 78.50g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: Spinach, Grilled Zucchini, Chicken Breast. Snacks/Other: Professional Strength Whey Protein, Cottage Cheese (Nonfat), Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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2611 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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