Weigh In record (no journal entry) for 18 March 2015
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2015:
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826 kcal
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Fat: 28.20g | Prot: 50.92g | Carb: 96.96g.
Breakfast: Green Tea, Brown Sugar, Salt, Black Pepper, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cucumber (Peeled), Freshly Squeezed Orange Juice. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Sardines. Dinner: Oranges. Snacks/Other: San Pellegrino Sparkling Mineral Water, Apples, Kedem Vanilla Tea Biscuits. more...
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2080 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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