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Yesterday was anniversary so i didnt work out and ate EVERYTHIng! Was good on Monday-followed diet adn ran 4.5 miles. TOday I got back on track -did weights but only ran 3miles-just didnt have any juice! But i am sure I will get back to 5 miles soom...diet okay today -noalcohol either...
Diet Calendar Entries for 15 July 2009:
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1063 kcal
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Fat: 43.82g | Prot: 65.26g | Carb: 104.70g.
Breakfast: non fat milk, green pepper, 1 egg beaters omelet (1/2/ cup), coffee. Lunch: balsamic vinegar, tomato, lettuce, avocado, olive oil, rice noodles. Dinner: whole wheat pasta, balsamic vinegar, tomato, lettuce, avocado, olive oil, tofu, chicken. more...
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2440 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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