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Big dinner salad with tuna, hard boiled egg, cucumber, broccoli, red pepper, tomato and a creamy avocado and apple dressing, topped with sunflower seeds. A nice light dinner after a 4 mile hike today. Will likely have cashew yogurt & oats for dessert
Diet Calendar Entry for 15 October 2022:
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1322 kcal
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Fat: 51.45g | Prot: 73.15g | Carb: 156.61g.
Breakfast: Carrots , Private Selection Organic Plain Soymilk, Blackberries , Walnuts, Simple seitan. Dinner: Trader Joe's Roasted & Salted Sunflower Seeds, Tomatoes, Broccoli , Sweet Red Peppers , Cucumber (with Peel) , Apples , Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch), Egg, Earthbound Farm Organic Spring Mix. Snacks/Other: Icelandic rye bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dried Fig, Wonderful Roasted, Salted & Shelled Pistachios, Private Selection Organic Plain Soymilk, Orange Marmalade , Sourdough bread. more...
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1 to 20 of 25
 Comments
So you've decided to keep the eggs and fish? Excellent hike! I need to do something today besides my morning calisthenics. Might dance 🤪💃🏻
15 Oct 22 by member: JustBananas
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Love this, probably have the same today.
15 Oct 22 by member: ginome
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Yep, JustBananas, have decided to keep them in moderation. Dairy I'm minimizing, but still occasionally. Dancing sounds like a hoot! 😃
15 Oct 22 by member: writingwyo
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Hope you enjoy it ginome! 😋
15 Oct 22 by member: writingwyo
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15 Oct 22 by member: CrystalJo74
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What a beautiful salad writingwyo
15 Oct 22 by member: buenitabishop
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15 Oct 22 by member: 3dkids2
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16 Oct 22 by member: Mom2Boxers
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looks good, and made better with the WW mug.
16 Oct 22 by member: FourWheeldrive
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looks perfect. nice salad!
16 Oct 22 by member: sugarplum_
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16 Oct 22 by member: writingwyo
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Perfection, except I'd add cucumber and spring onion!! What a delish dish :)
16 Oct 22 by member: Bandrai
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I did indeed have cucumber in there -- just forgot when I posted it to include it. Spring onion could be a nice addition too 😋
16 Oct 22 by member: writingwyo
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Looks delish! I love eggs on my salad but I rarely do it and love egg with tuna. Especially, in tuna salad. I hope I can find my cashew yogurt. They were out last week. I know you enjoyed a 4 mile hike! Nice! Happy Sunday!:)🌸
16 Oct 22 by member: NAVYWIFESKI
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Thanks, Navywifeski! I like the occasional hard boiled eggs on a salad as well. Part of it is because we just had both our B12 levels tested. Mine was more than fine, but my more omnivorous husband's was barely adequate. I'm not sure how that works 🤔 So, I'm trying to get more B12 foods into him. I try to keep an eye on his nutrition as well as mine, although I don't dictate what goes into his mouth 😉
16 Oct 22 by member: writingwyo
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I will have a big salad tonight.
16 Oct 22 by member: -MorticiaAddams
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Looks great! Hearty salad after a nice hike! :)
16 Oct 22 by member: losingtowin1
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Did you make your own dressing? Or is it store bought? Looks delicious!
16 Oct 22 by member: StormsGirl
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I understand you keeping an eye on his nutrition without dictating what goes in his mouth. I do the same but my husband had to walk a fine line with weight for decades in the military so now he wants to enjoy food regardless of his numbers. He knows what he should do so I gently suggest and leave it alone!:)
16 Oct 22 by member: NAVYWIFESKI
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I love the wonder woman cup!!!🙂
16 Oct 22 by member: Maine coon
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