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25 May 2024

Weighing in a day early. Struggling with motivation, not eating as well as I should, and want to eat rather than accomplish anything. Recognition is the first step to solving, though. Time to force myself to do healthy things until I want to do healthy things. Fake it 'til you make it.

My poor husband is recovering from a minor oral surgery. I'm feeding him chocolate smoothies -- milk, avocado, banana, protein powder, PB powder and cocoa. There are worse things he could be living on, and he should be back to normal in a few days. Will be washing out the blender a lot, though.

Been trying to help a family member out with providing nutrition information and encouragement. He has obesity, diabetes, knee problems, and he just texted my husband that he has a blocked artery. They've never really paid attention to reading labels, etc., and he has a history of yo-yo dieting. His wife says he's really getting serious this time, and I can only hope he does it in a sustainable, healthy way.
Weigh-in: 134.0 lb lost so far: 17.7 lb still to go: 4.0 lb Diet followed reasonably well
   (16 comments) steady weight

22 May 2024

19 May 2024

Weigh-in: 134.0 lb lost so far: 17.7 lb still to go: 4.0 lb Diet followed reasonably well
   add comment steady weight

17 May 2024

12 May 2024

Weigh-in: 134.0 lb lost so far: 17.7 lb still to go: 4.0 lb Diet followed reasonably well
   add comment losing 0.7 lb a week

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