Hany Shendy's Journal, 16 March 2015

Yesterday night, I've missed up with my diet :( one Falafel wrap with Hummos +380 calorie added but it was delicious, hope to pass that night effect :)

Diet Calendar Entries for 16 March 2015:
1040 kcal Fat: 39.51g | Prot: 26.69g | Carb: 169.02g.   Breakfast: Salt, Chili Powder, Vinegar, Tomatoes, Lettuce, Honey. Lunch: Peach, Guava, Plums, Cantaloupe Melons, Kiwi Fruit. Dinner: Salt, Chili Powder, Young Green Onions, Tomatoes, Vinegar, Lettuce, Pineapple, Pear. Snacks/Other: Hazelnuts Filberts, Turkish Coffee, Nut Mixture with Dried Fruit and Seeds, Peanuts, Pistachio Nuts, Roasted Salted Cashew Nuts, Almonds, Green Tea, Granny Smith Apples. more...
3952 kcal Activities & Exercise: Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
+300 calories isnt a major mistake.. plus falafels are DELICIOUS! WHO would be able to pass up a falafel?!?!? Totally worth those 300 calories!  
16 Mar 15 by member: Jennaleighhadley
Thanks for the support, and Yep it's DELICIOUS and worth the extra Cal for one night :) (y) 
16 Mar 15 by member: Hany Shendy

     
 

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