Weigh In record (no journal entry) for 20 June 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1368 kcal
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Fat: 72.66g | Prot: 43.17g | Carb: 138.08g.
Breakfast: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Apples, Sweet & Salty Cashew Pretzel Nutrition Bar. Lunch: Hummus with Sun Dried Tomatoes, Baby Carrots. Dinner: parmesan cheese, ken's creamy caesar, spring mix. more...
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losing 0.2 lb a week
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