Weigh In record (no journal entry) for 20 June 2011
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131.0 lb
Lost so far: 19.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1496 kcal
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Fat: 14.00g | Prot: 43.00g | Carb: 290.45g.
Breakfast: Apple Butter, Pc Thins Raisin Cinnamon Bagel, Strawberries , Raspberries , Blueberries . Lunch: Snackbread, Healthy Harvest Whole Wheat Penne Rigate, Ultimate Chicken Soup. Dinner: Cantaloupe Melons , Pineapple , Blueberries , Go Lean Crunch, Tru Taste 1% Milk. Snacks/Other: Pretzels, Baked Lentil Crisps - Spiced Hummus, Mangos, Ice Pop. more...
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1649 kcal
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Activities & Exercise:
Sitting - 2 hours and 20 minutes, Shopping - 15 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 31 minutes, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
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losing 7.0 lb a week
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