Weigh In record (no journal entry) for 15 March 2015
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229.9 lb
Lost so far: 16.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1719 kcal
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Fat: 68.93g | Prot: 68.25g | Carb: 223.50g.
Breakfast: Kalamata Olives, Fuchsia Multi Seeded Bread (Big 9), Honey, Lettuce, Blue or Roquefort Cheese. Lunch: Lettuce, Lentil Soup. Dinner: Pickles, Great Wraps Falafel Hummus Wrap, Low Fat Milk. Snacks/Other: Voortman Biscuit Avoine Raisins, Roasted Salted Cashew Nuts, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Almonds, Granny Smith Apples, Green Tea. more...
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losing 1.5 lb a week
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Hany Shendy's weight history
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