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Mon after SE Classic, less than 3 wks out from team U
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127.4 lb
Lost so far: 6.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1020 kcal
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Fat: 30.48g | Prot: 136.37g | Carb: 55.17g.
Breakfast: Egg, Cooked Asparagus (from Fresh), Baby Spinach, 100% Liquid Egg Whites. Lunch: Baby Spinach, Tilapia (Fish), Cooked Asparagus (from Fresh). Dinner: Green Peppers, Cooked Asparagus (from Fresh). Snacks/Other: Baby Spinach, Soft Drink Mix, Sugar Free Watermelon Twist Gum, Soybeans (Mature Seeds, Steamed, Cooked), Tilapia (Fish), 100% Liquid Egg Whites, Cooked Asparagus (from Fresh). more...
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2874 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 4.8 lb a week
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