Weigh In record (no journal entry) for 14 July 2009
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2009:
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1034 kcal
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Fat: 32.34g | Prot: 43.34g | Carb: 149.65g.
Breakfast: blueberries, half and half, Low Fat Pancake & Baking Mix. Lunch: basil, 98% fat free chicken, onion, cherry tomatoes, romaine lettuce, weight watcher bread, honey mustard, 100% Liquid Egg Whites. Dinner: romaine , Portabella Mushrooms, olive oil. Snacks/Other: garlic hummus, all bran crackers, pineapple salsa, Coffee Frappuccino Light . more...
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1392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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